20% off for all Mental Health professionals
Stop going in circles and find a way forward
Personalized guided journaling can help you uncover patterns, gain clarity, and discover what comes next.
Sometimes, writing it down isn’t enough
You might fill page after page and still find yourself circling the same thoughts, questions, and patterns. Journaling can give you space to process what you’re experiencing, but sometimes it helps to have someone guide the process.
Through personalized guided journaling, we’l use techniques chosen for what you’re working through, helping you look beneath the surface, notice connections, and explore things from a different perspective.
Does this sound like you?
- “I keep thinking about the same thing but never get anywhere.”
- “I know something is bothering me, but I can’t quite name it.”
- “I have a decision to make and can’t sort through what I actually want.”
- “I keep noticing the same patterns.”
- ”I’ve tried journaling but mostly I end up just recording what happened.”
- “I don’t know what to write unless someone helps me get started.”
You don’t have to have the right words before you begin. That’s part of what guided journaling can help you uncover.
What guided journaling looks like
You’ll have space to write privately, both during and outside of our sessions.
You bring what’s on your mind
I’ll help you slow down, choose a place to begin, and use intentional journaling techniques to explore what’s beneath the surface.
We’ll talk about what you noticed
Not so I can tell you what your own words mean, but so I can help you recognize patterns, ask the next question, and decide where you’d like to go from there.
Meet Heart Mind and Pen
My Goal
My Approach
My Approach
As a Certified Journal Therapy Coach, my goal is to help you get from where you are to where you want to be.
My Approach
My Approach
My Approach
There is no one-size-fits-all journaling program. We’ll start where you are, what you want to explore, and what works for you. I’ll provide questions and techniques to help you dig deeper, while you decide what to write, what you share, and where we go next.
My Services
My Approach
My Services
I offer one-on-one guided journaling sessions, both in person and virtually, as well as group sessions and workshops, Services are currently available for adults 18 and older.
Surprise Someone Special with Personalized Coaching
Looking for a unique gift for someone who deserves the best? Give them the gift of personal growth with a gift card for coaching sessions with Heart Mind and Pen. These sessions are tailored to their specific needs and goals, and will help them transform their life in meaningful ways.