{"version":"https://jsonfeed.org/version/1","title":"Heart Mind and Pen","home_page_url":"https://heartmindandpen.com","description":"Heart Mind and Pen","author":{"name":"Heart Mind and Pen"},"items":[{"id":"https://heartmindandpen.com/is-it-right-for-me%3F/f/why-talking-isn%E2%80%99t-always-enough","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/ajmpe6z\"/><p>Why Talking isn’t Always Enough (And how Writing Helps)</p>","url":"https://heartmindandpen.com/is-it-right-for-me%3F/f/why-talking-isn%E2%80%99t-always-enough","title":"Why Talking isn’t Always Enough","summary":"Why Talking isn’t Always Enough (And how Writing Helps)","date_modified":"2026-04-09T16:00:00Z"},{"id":"https://heartmindandpen.com/is-it-right-for-me%3F/f/if-you-arent-sure-what-to-write-start-here","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9a1ef1ee-9d36-4775-95a8-a81be13f87d4/IMG_3596.jpeg\"/><p>1.  Journal to ground.  Plant your feet on the floor, take three deep breathes, exhaling slowly.  Don't rush as you tap into your senses and describe what you experience.  What can you see?  Colors, shapes, details.  Wha...</p>","url":"https://heartmindandpen.com/is-it-right-for-me%3F/f/if-you-arent-sure-what-to-write-start-here","title":"If you aren't sure what to write, start here","summary":"1.  Journal to ground.  Plant your feet on the floor, take three deep breathes, exhaling slowly.  Don't rush as you tap into your senses and describe what you experience.  What can you see?  Colors, shapes, details.  Wha...","date_modified":"2026-04-03T16:00:00Z"},{"id":"https://heartmindandpen.com/is-it-right-for-me%3F/f/journal-prompts-for-emotions","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/NeoBll7\"/><p>1.  Choose an emotion you've felt recently.  If it had a color, what would it be?  Why?  What does that color say about how the emotion feels?  (Get creative with this prompt.  Write in ink that is the color you have cho...</p>","url":"https://heartmindandpen.com/is-it-right-for-me%3F/f/journal-prompts-for-emotions","title":"Journal Prompts for Emotions","summary":"1.  Choose an emotion you've felt recently.  If it had a color, what would it be?  Why?  What does that color say about how the emotion feels?  (Get creative with this prompt.  Write in ink that is the color you have cho...","date_modified":"2026-04-03T16:00:00Z"},{"id":"https://heartmindandpen.com/is-it-right-for-me%3F/f/you%E2%80%99re-not-too-emotional","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/4913\"/><p>You’re not too Emotional, You were Never Taught how to Process Emotions</p>","url":"https://heartmindandpen.com/is-it-right-for-me%3F/f/you%E2%80%99re-not-too-emotional","title":"You’re not too Emotional","summary":"You’re not too Emotional, You were Never Taught how to Process Emotions","date_modified":"2026-04-02T16:00:00Z"},{"id":"https://heartmindandpen.com/is-it-right-for-me%3F/f/is-journal-therapy-right-for-me","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/77629\"/><p>In this article, I‘m sharing what journal therapy looks like, who it’s for, and why it‘s needed more than ever.</p>","url":"https://heartmindandpen.com/is-it-right-for-me%3F/f/is-journal-therapy-right-for-me","title":"Is Journal Therapy Right for Me?","summary":"In this article, I‘m sharing what journal therapy looks like, who it’s for, and why it‘s needed more than ever.","date_modified":"2025-11-06T00:53:36Z"},{"id":"https://heartmindandpen.com/is-it-right-for-me%3F/f/what-is-journal-therapy-and-how-is-it-different-than-a-diary","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/3589\"/><p>Keeping a diary is great. Going back and reading special moments, captured thoughts, dreams, hopes, and fears is a great way to study ourselves and document growth. It’s special. When we write, “Dear Diary,” we are actua...</p>","url":"https://heartmindandpen.com/is-it-right-for-me%3F/f/what-is-journal-therapy-and-how-is-it-different-than-a-diary","title":"What is Journal Therapy and how is it Different Than a Diary?","summary":"Keeping a diary is great. Going back and reading special moments, captured thoughts, dreams, hopes, and fears is a great way to study ourselves and document growth. It’s special. When we write, “Dear Diary,” we are actua...","date_modified":"2025-08-06T23:41:19Z"}]}